Saturday, October 13, 2012

Welcome to Kona

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Tuesday, October 09, 2012

Kona Bound - I can smell the coffee !

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Thursday, July 26, 2012

IRONMAN Bolton 2012 - IMUK Race Report

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Tuesday, December 06, 2011

New season, new coach, new plans.

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Thursday, October 20, 2011

Reflection and anticipation

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Saturday, September 17, 2011

Ironman Wales 2011 Race report

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Saturday, August 20, 2011

Why a Computrainer ? A mini review

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Monday, August 08, 2011

Mid season Update

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Wednesday, July 13, 2011

Trentham Big Half Race Report

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Wednesday, June 22, 2011

Computrainer - The first 20 weeks

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